I managed a couple of longish strolls along canal towpaths over the weekend and, after some pretty intense stretching and exercise sessions, I think some stability is returning to my lumbar region.

Previous experience dictates that it is unwise to be prematurely optmistic about these things, but the improvement is marked.


Spent the weekend finalising the route for my LeJOG and checking out some potential campsites online. This exercise kept me feeling positive!


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